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| [PHOTO: Kate Ter Haar/CC BY 2.0] |
New Delhi: It's easy to eat too much and exercise too little during the
holiday season. But it doesn't have to be that way. Although celebrations
usually take place both at home and work, it is possible to enjoy this time of
year while eating healthy and staying active.
The tips below will help you get started.
Control Your Portions
People tend to eat too much in part because food is
everywhere during the holidays. However, there are a few techniques you can use
to keep your weight in check and stay healthy. For one, serve yourself smaller
portions and eat slowly so that you can tell more easily when you are
satisfied. If you go to a restaurant, split a big meal with someone or take
some home.
Get the Flu Shot
Getting vaccinated is your best protection for avoiding the
flu and staying healthy during the holiday season. Keep in mind that the flu
vaccine becomes effective about two weeks after it's been administered, so the
earlier you get it the better.
Be Physically Active
Dancing is a great way to stay active and have fun, so don't
be shy about hitting the dance floor at holiday parties. You can also try to
get involved with other physical activities such as building a snowman with the
family, or going to a gym or a community center if it's too cold to go for a
walk outside. Most adults need at least 30 minutes of moderate physical
activity, five days a week. The key is finding the exercise that works for your
age, schedule and interests.
Drink Less
Drinking too much alcohol is bad for your health and
dangerous if you will be driving. You can reduce your consumption of alcohol by
setting personal limits, drinking nonalcoholic beverages, or resisting the
temptation to drink.
Be Careful If You Have Diabetes
People with diabetes or other conditions need to be
especially mindful about what they eat during the holiday season. Interrupting
your normal eating patterns might cause serious consequences for your health.